Robert Slais 1000m row
1,000
Meters
3:34.8
Time
1:47.4
Pace
77
Calories
142
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 151 |
July 29, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1290 | 77 | 30 | 142 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1202 | 15 | 32 | 123 |
| 0:42.9 | 400 | 1:47.2 | 284 | 1258 | 15 | 31 | 139 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1345 | 16 | 29 | 146 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1250 | 15 | 28 | 150 |
| 0:40.9 | 1,000 | 1:42.2 | 327 | 1408 | 16 | 34 | 156 |
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Workout Graph
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