Robert Slais 4000m row
4,000
Meters
16:05.0
Time
2:00.6
Pace
269
Calories
134
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 151 |
July 30, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.0 | 4,000 | 2:00.6 | 199 | 1003 | 269 | 25 | 134 |
| 3:14.8 | 800 | 2:01.7 | 194 | 979 | 53 | 27 | 128 |
| 3:13.9 | 1,600 | 2:01.1 | 197 | 1002 | 54 | 24 | 133 |
| 3:13.6 | 2,400 | 2:01.0 | 198 | 985 | 53 | 25 | 131 |
| 3:12.4 | 3,200 | 2:00.2 | 201 | 1010 | 54 | 25 | 138 |
| 3:10.4 | 4,000 | 1:59.0 | 208 | 1039 | 55 | 25 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.