Robert Slais 1000m row
1,000
Meters
3:29.0
Time
1:44.5
Pace
80
Calories
146
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 152 |
July 31, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1377 | 80 | 34 | 146 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 15 | 34 | 126 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1381 | 16 | 35 | 143 |
| 0:42.2 | 600 | 1:45.5 | 298 | 1364 | 16 | 33 | 151 |
| 0:41.9 | 800 | 1:44.7 | 305 | 1374 | 16 | 34 | 154 |
| 0:40.3 | 1,000 | 1:40.7 | 342 | 1518 | 17 | 34 | 158 |
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Workout Graph
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