Robert Slais 4000m row
4,000
Meters
15:56.8
Time
1:59.6
Pace
271
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 151 |
August 01, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.8 | 4,000 | 1:59.6 | 205 | 1019 | 271 | 26 | 139 |
| 3:12.2 | 800 | 2:00.1 | 202 | 1011 | 54 | 27 | 134 |
| 3:11.8 | 1,600 | 1:59.8 | 203 | 1013 | 54 | 26 | 139 |
| 3:10.2 | 2,400 | 1:58.8 | 208 | 1041 | 55 | 26 | 140 |
| 3:12.1 | 3,200 | 2:00.0 | 202 | 1011 | 54 | 26 | 141 |
| 3:10.5 | 4,000 | 1:59.0 | 207 | 1020 | 54 | 25 | 145 |
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Workout Graph
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