Robert Slais 4:00 row
1,176
Meters
4:00.0
Time
1:42.0
Pace
97
Calories
166
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 151 |
August 02, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1455 | 97 | 36 | 166 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 25 | 39 | 159 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 35 | 167 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1440 | 24 | 34 | 170 |
| 4:00.0 | 299 | 1:40.3 | 347 | 1500 | 25 | 36 | 171 |
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Workout Graph
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