Robert Slais 500m row
500
Meters
1:32.3
Time
1:32.3
Pace
48
Calories
164
Heart Rate
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 50 |
| Stroke Count | 77 |
| Drag Factor | 212 |
August 02, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.3 | 500 | 1:32.3 | 445 | 1872 | 48 | 50 | 164 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1945 | 10 | 52 | 152 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 52 | 163 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1967 | 10 | 53 | 167 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 45 | 170 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1935 | 10 | 48 | 171 |
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Workout Graph
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