Robert Slais 3000m row
3,000
Meters
10:39.5
Time
1:46.5
Pace
233
Calories
162
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 147 |
August 03, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:39.5 | 3,000 | 1:46.5 | 289 | 1311 | 233 | 30 | 162 |
| 2:09.9 | 600 | 1:48.2 | 276 | 1274 | 46 | 34 | 149 |
| 2:09.6 | 1,200 | 1:48.0 | 278 | 1250 | 45 | 30 | 159 |
| 2:08.4 | 1,800 | 1:47.0 | 286 | 1317 | 47 | 30 | 163 |
| 2:07.2 | 2,400 | 1:46.0 | 294 | 1330 | 47 | 29 | 167 |
| 2:04.4 | 3,000 | 1:43.6 | 314 | 1389 | 48 | 30 | 173 |
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Workout Graph
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