Robert Slais 4000m row
4,000
Meters
15:58.9
Time
1:59.8
Pace
271
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 146 |
August 04, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.9 | 4,000 | 1:59.8 | 203 | 1017 | 271 | 25 | 139 |
| 3:22.1 | 800 | 2:06.3 | 174 | 908 | 51 | 26 | 129 |
| 3:06.2 | 1,600 | 1:56.3 | 222 | 1082 | 56 | 25 | 144 |
| 3:08.5 | 2,400 | 1:57.8 | 214 | 1069 | 56 | 25 | 141 |
| 3:11.1 | 3,200 | 1:59.4 | 205 | 1017 | 54 | 25 | 143 |
| 3:11.0 | 4,000 | 1:59.3 | 206 | 1017 | 54 | 25 | 141 |
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Workout Graph
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