Robert Slais 1000m row
1,000
Meters
3:52.9
Time
1:56.4
Pace
70
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 147 |
August 05, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1082 | 70 | 29 | 133 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 31 | 118 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1086 | 14 | 30 | 131 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1083 | 14 | 28 | 135 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1173 | 15 | 30 | 140 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 29 | 143 |
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Workout Graph
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