Robert Slais 4:00 row
1,192
Meters
4:00.0
Time
1:40.6
Pace
100
Calories
166
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 158 |
August 09, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1500 | 100 | 34 | 166 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1560 | 26 | 36 | 159 |
| 2:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 34 | 166 |
| 3:00.0 | 295 | 1:41.6 | 333 | 1500 | 25 | 33 | 169 |
| 4:00.0 | 300 | 1:40.0 | 350 | 1500 | 25 | 34 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.