Robert Slais 500m row
500
Meters
1:32.4
Time
1:32.4
Pace
48
Calories
165
Heart Rate
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 46 |
| Stroke Count | 72 |
| Drag Factor | 224 |
August 09, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.4 | 500 | 1:32.4 | 444 | 1870 | 48 | 46 | 165 |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 10 | 57 | 151 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1988 | 10 | 50 | 163 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1751 | 9 | 45 | 168 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1714 | 9 | 41 | 171 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1904 | 10 | 41 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.