Robert Slais 3000m row
3,000
Meters
12:28.0
Time
2:04.6
Pace
195
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 146 |
August 10, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.0 | 3,000 | 2:04.6 | 181 | 938 | 195 | 25 | 128 |
| 2:39.3 | 600 | 2:12.7 | 150 | 836 | 37 | 26 | 117 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 912 | 38 | 26 | 126 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 942 | 39 | 25 | 126 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 978 | 40 | 26 | 130 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1033 | 41 | 26 | 141 |
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Workout Graph
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