Robert Slais 4000m row
4,000
Meters
16:46.8
Time
2:05.8
Pace
258
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 145 |
August 11, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.8 | 4,000 | 2:05.8 | 176 | 922 | 258 | 25 | 130 |
| 3:39.8 | 800 | 2:17.3 | 135 | 769 | 47 | 25 | 117 |
| 3:24.5 | 1,600 | 2:07.8 | 168 | 897 | 51 | 25 | 127 |
| 3:13.6 | 2,400 | 2:01.0 | 198 | 985 | 53 | 26 | 134 |
| 3:14.9 | 3,200 | 2:01.8 | 194 | 978 | 53 | 26 | 130 |
| 3:13.9 | 4,000 | 2:01.1 | 197 | 1002 | 54 | 27 | 142 |
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Workout Graph
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