Robert Slais 1000m row
1,000
Meters
4:09.8
Time
2:04.9
Pace
65
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 144 |
August 12, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 936 | 65 | 28 | 121 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 29 | 112 |
| 0:51.3 | 400 | 2:08.2 | 166 | 912 | 13 | 27 | 119 |
| 0:49.9 | 600 | 2:04.7 | 180 | 937 | 13 | 28 | 122 |
| 0:49.2 | 800 | 2:03.0 | 188 | 951 | 13 | 27 | 124 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1072 | 14 | 29 | 130 |
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Workout Graph
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