Robert Slais 4000m row
4,000
Meters
15:58.3
Time
1:59.7
Pace
271
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 140 |
August 13, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.3 | 4,000 | 1:59.7 | 204 | 1018 | 271 | 28 | 142 |
| 3:26.4 | 800 | 2:09.0 | 163 | 889 | 51 | 28 | 132 |
| 3:11.9 | 1,600 | 1:59.9 | 203 | 1013 | 54 | 28 | 136 |
| 3:07.9 | 2,400 | 1:57.4 | 216 | 1053 | 55 | 29 | 144 |
| 3:07.2 | 3,200 | 1:57.0 | 219 | 1057 | 55 | 28 | 147 |
| 3:05.0 | 4,000 | 1:55.6 | 226 | 1089 | 56 | 29 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.