Robert Slais 1000m row
1,000
Meters
3:59.4
Time
1:59.7
Pace
68
Calories
128
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 151 |
August 14, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1022 | 68 | 28 | 128 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1054 | 14 | 30 | 113 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 27 | 128 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 27 | 131 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1061 | 14 | 28 | 132 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1067 | 14 | 28 | 136 |
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Workout Graph
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