Robert Slais 4000m row
4,000
Meters
15:55.0
Time
1:59.3
Pace
271
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 152 |
August 15, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.0 | 4,000 | 1:59.3 | 206 | 1021 | 271 | 27 | 140 |
| 3:11.8 | 800 | 1:59.8 | 203 | 1013 | 54 | 28 | 134 |
| 3:11.6 | 1,600 | 1:59.7 | 204 | 1014 | 54 | 27 | 140 |
| 3:11.6 | 2,400 | 1:59.7 | 204 | 1014 | 54 | 27 | 140 |
| 3:10.0 | 3,200 | 1:58.7 | 209 | 1042 | 55 | 27 | 144 |
| 3:10.2 | 4,000 | 1:58.8 | 208 | 1022 | 54 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.