Robert Slais 5000m row
5,000
Meters
18:10.1
Time
1:49.0
Pace
379
Calories
166
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 155 |
August 16, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.1 | 5,000 | 1:49.0 | 270 | 1251 | 379 | 28 | 166 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1254 | 76 | 30 | 159 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1236 | 75 | 29 | 161 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1248 | 76 | 28 | 167 |
| 3:38.7 | 4,000 | 1:49.3 | 268 | 1234 | 75 | 28 | 168 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1283 | 77 | 28 | 175 |
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Workout Graph
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