Robert Slais 3000m row
3,000
Meters
11:48.0
Time
1:58.0
Pace
207
Calories
137
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 153 |
August 17, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1052 | 207 | 26 | 137 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1035 | 41 | 28 | 132 |
| 2:22.7 | 1,200 | 1:58.9 | 208 | 1034 | 41 | 26 | 135 |
| 2:21.5 | 1,800 | 1:57.9 | 213 | 1043 | 41 | 27 | 135 |
| 2:21.4 | 2,400 | 1:57.8 | 214 | 1069 | 42 | 26 | 139 |
| 2:19.7 | 3,000 | 1:56.4 | 222 | 1082 | 42 | 27 | 148 |
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Workout Graph
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