Robert Slais 4000m row
4,000
Meters
15:57.9
Time
1:59.7
Pace
271
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 153 |
August 18, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.9 | 4,000 | 1:59.7 | 204 | 1018 | 271 | 26 | 137 |
| 3:11.6 | 800 | 1:59.7 | 204 | 1014 | 54 | 28 | 134 |
| 3:11.8 | 1,600 | 1:59.8 | 203 | 1013 | 54 | 26 | 139 |
| 3:11.1 | 2,400 | 1:59.4 | 205 | 1017 | 54 | 27 | 137 |
| 3:12.0 | 3,200 | 2:00.0 | 203 | 1012 | 54 | 26 | 138 |
| 3:11.3 | 4,000 | 1:59.5 | 205 | 1035 | 55 | 26 | 140 |
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Workout Graph
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