Robert Slais 4000m row
4,000
Meters
15:54.3
Time
1:59.2
Pace
272
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 154 |
August 20, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.3 | 4,000 | 1:59.2 | 206 | 1026 | 272 | 25 | 138 |
| 3:11.8 | 800 | 1:59.8 | 203 | 1013 | 54 | 26 | 133 |
| 3:09.5 | 1,600 | 1:58.4 | 211 | 1044 | 55 | 26 | 137 |
| 3:10.7 | 2,400 | 1:59.1 | 207 | 1038 | 55 | 25 | 140 |
| 3:13.1 | 3,200 | 2:00.6 | 199 | 988 | 53 | 25 | 138 |
| 3:09.2 | 4,000 | 1:58.2 | 212 | 1046 | 55 | 25 | 145 |
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Workout Graph
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