Robert Slais 4000m row
4,000
Meters
15:52.5
Time
1:59.0
Pace
273
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 154 |
August 22, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.5 | 4,000 | 1:59.0 | 207 | 1031 | 273 | 25 | 139 |
| 3:11.1 | 800 | 1:59.4 | 205 | 1017 | 54 | 26 | 134 |
| 3:10.8 | 1,600 | 1:59.2 | 206 | 1037 | 55 | 25 | 139 |
| 3:10.4 | 2,400 | 1:59.0 | 208 | 1039 | 55 | 25 | 140 |
| 3:10.7 | 3,200 | 1:59.1 | 207 | 1019 | 54 | 25 | 141 |
| 3:09.6 | 4,000 | 1:58.5 | 210 | 1044 | 55 | 25 | 144 |
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Workout Graph
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