Robert Slais 5000m row
5,000
Meters
17:53.3
Time
1:47.3
Pace
386
Calories
168
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 154 |
August 23, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.3 | 5,000 | 1:47.3 | 283 | 1294 | 386 | 29 | 168 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 77 | 30 | 159 |
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1287 | 77 | 29 | 166 |
| 3:35.1 | 3,000 | 1:47.5 | 281 | 1288 | 77 | 29 | 171 |
| 3:35.2 | 4,000 | 1:47.6 | 281 | 1288 | 77 | 30 | 173 |
| 3:32.5 | 5,000 | 1:46.2 | 292 | 1321 | 78 | 30 | 175 |
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Workout Graph
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