Robert Slais 3000m row
3,000
Meters
11:46.5
Time
1:57.7
Pace
207
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 153 |
August 24, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1054 | 207 | 25 | 141 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1045 | 41 | 27 | 136 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1064 | 42 | 25 | 139 |
| 2:21.3 | 1,800 | 1:57.7 | 214 | 1044 | 41 | 25 | 142 |
| 2:21.2 | 2,400 | 1:57.6 | 215 | 1070 | 42 | 25 | 144 |
| 2:20.8 | 3,000 | 1:57.3 | 217 | 1048 | 41 | 26 | 144 |
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Workout Graph
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