Robert Slais 4000m row
4,000
Meters
15:57.7
Time
1:59.7
Pace
271
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 148 |
August 25, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.7 | 4,000 | 1:59.7 | 204 | 1018 | 271 | 24 | 139 |
| 3:12.0 | 800 | 2:00.0 | 203 | 1012 | 54 | 27 | 132 |
| 3:11.7 | 1,600 | 1:59.8 | 203 | 1014 | 54 | 25 | 140 |
| 3:11.5 | 2,400 | 1:59.6 | 204 | 1015 | 54 | 24 | 142 |
| 3:12.3 | 3,200 | 2:00.1 | 202 | 1010 | 54 | 24 | 140 |
| 3:10.2 | 4,000 | 1:58.8 | 208 | 1041 | 55 | 24 | 143 |
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Workout Graph
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