Robert Slais 3000m row
3,000
Meters
11:34.0
Time
1:55.6
Pace
211
Calories
142
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 152 |
August 31, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.0 | 3,000 | 1:55.6 | 226 | 1094 | 211 | 26 | 142 |
| 2:16.4 | 600 | 1:53.6 | 238 | 1134 | 43 | 29 | 139 |
| 2:17.8 | 1,200 | 1:54.8 | 231 | 1123 | 43 | 27 | 144 |
| 2:20.5 | 1,800 | 1:57.0 | 218 | 1050 | 41 | 26 | 142 |
| 2:20.0 | 2,400 | 1:56.6 | 220 | 1080 | 42 | 25 | 143 |
| 2:19.3 | 3,000 | 1:56.0 | 224 | 1085 | 42 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.