Robert Slais 4000m row
4,000
Meters
15:52.8
Time
1:59.1
Pace
272
Calories
135
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 152 |
September 01, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.8 | 4,000 | 1:59.1 | 207 | 1027 | 272 | 26 | 135 |
| 3:10.5 | 800 | 1:59.0 | 207 | 1039 | 55 | 27 | 127 |
| 3:11.6 | 1,600 | 1:59.7 | 204 | 1014 | 54 | 26 | 131 |
| 3:11.0 | 2,400 | 1:59.3 | 206 | 1017 | 54 | 26 | 137 |
| 3:12.2 | 3,200 | 2:00.1 | 202 | 1011 | 54 | 25 | 138 |
| 3:07.6 | 4,000 | 1:57.2 | 217 | 1055 | 55 | 26 | 146 |
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Workout Graph
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