Robert Slais 4000m row
4,000
Meters
15:53.3
Time
1:59.1
Pace
272
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 147 |
September 03, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.3 | 4,000 | 1:59.1 | 207 | 1027 | 272 | 26 | 136 |
| 3:09.7 | 800 | 1:58.5 | 210 | 1043 | 55 | 27 | 132 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 1015 | 54 | 26 | 135 |
| 3:11.0 | 2,400 | 1:59.3 | 206 | 1017 | 54 | 26 | 137 |
| 3:10.8 | 3,200 | 1:59.2 | 206 | 1018 | 54 | 26 | 138 |
| 3:10.4 | 4,000 | 1:59.0 | 208 | 1039 | 55 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.