Robert Slais 1000m row
1,000
Meters
3:55.2
Time
1:57.6
Pace
69
Calories
125
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 147 |
September 04, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 69 | 28 | 125 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1067 | 14 | 29 | 97 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1072 | 14 | 28 | 128 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 28 | 133 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1070 | 14 | 27 | 136 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1070 | 14 | 28 | 135 |
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Workout Graph
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