Robert Slais 4000m row
4,000
Meters
15:40.3
Time
1:57.5
Pace
277
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 147 |
September 05, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.3 | 4,000 | 1:57.5 | 216 | 1060 | 277 | 26 | 141 |
| 3:09.0 | 800 | 1:58.1 | 212 | 1047 | 55 | 27 | 135 |
| 3:11.5 | 1,600 | 1:59.6 | 204 | 1015 | 54 | 26 | 136 |
| 3:07.3 | 2,400 | 1:57.0 | 218 | 1076 | 56 | 26 | 142 |
| 3:07.2 | 3,200 | 1:57.0 | 219 | 1057 | 55 | 26 | 145 |
| 3:05.2 | 4,000 | 1:55.7 | 226 | 1107 | 57 | 25 | 150 |
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Workout Graph
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