Robert Slais 5000m row
5,000
Meters
17:49.1
Time
1:46.9
Pace
388
Calories
174
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 154 |
September 06, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.1 | 5,000 | 1:46.9 | 286 | 1306 | 388 | 30 | 174 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1342 | 79 | 30 | 165 |
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1291 | 77 | 30 | 172 |
| 3:35.0 | 3,000 | 1:47.5 | 282 | 1289 | 77 | 30 | 177 |
| 3:34.9 | 4,000 | 1:47.4 | 282 | 1289 | 77 | 30 | 178 |
| 3:32.7 | 5,000 | 1:46.3 | 291 | 1320 | 78 | 31 | 181 |
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Workout Graph
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