Robert Slais 3000m row
3,000
Meters
11:31.8
Time
1:55.3
Pace
212
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 155 |
September 07, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.8 | 3,000 | 1:55.3 | 228 | 1103 | 212 | 26 | 144 |
| 2:17.8 | 600 | 1:54.8 | 231 | 1123 | 43 | 27 | 139 |
| 2:18.9 | 1,200 | 1:55.7 | 226 | 1088 | 42 | 26 | 141 |
| 2:18.3 | 1,800 | 1:55.2 | 229 | 1093 | 42 | 26 | 146 |
| 2:19.3 | 2,400 | 1:56.0 | 224 | 1085 | 42 | 26 | 144 |
| 2:17.4 | 3,000 | 1:54.5 | 233 | 1126 | 43 | 27 | 150 |
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Workout Graph
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