Robert Slais 4000m row
4,000
Meters
16:43.3
Time
2:05.4
Pace
258
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 155 |
September 08, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.3 | 4,000 | 2:05.4 | 177 | 925 | 258 | 23 | 130 |
| 3:14.3 | 800 | 2:01.4 | 195 | 1000 | 54 | 25 | 130 |
| 3:24.5 | 1,600 | 2:07.8 | 168 | 880 | 50 | 23 | 129 |
| 3:22.5 | 2,400 | 2:06.5 | 173 | 906 | 51 | 23 | 131 |
| 3:22.9 | 3,200 | 2:06.8 | 172 | 904 | 51 | 24 | 128 |
| 3:19.1 | 4,000 | 2:04.4 | 182 | 940 | 52 | 24 | 136 |
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Workout Graph
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