Robert Slais 4000m row
4,000
Meters
15:55.3
Time
1:59.4
Pace
271
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 134 |
September 10, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.3 | 4,000 | 1:59.4 | 206 | 1021 | 271 | 25 | 138 |
| 3:10.8 | 800 | 1:59.2 | 206 | 1018 | 54 | 28 | 134 |
| 3:11.5 | 1,600 | 1:59.6 | 204 | 1015 | 54 | 26 | 139 |
| 3:10.5 | 2,400 | 1:59.0 | 207 | 1039 | 55 | 25 | 140 |
| 3:12.4 | 3,200 | 2:00.2 | 201 | 991 | 53 | 24 | 140 |
| 3:10.1 | 4,000 | 1:58.8 | 209 | 1041 | 55 | 24 | 139 |
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Workout Graph
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