Robert Slais 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
69
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 157 |
September 11, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1048 | 69 | 25 | 129 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1065 | 14 | 28 | 118 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1072 | 14 | 26 | 130 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 25 | 133 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1056 | 14 | 24 | 133 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1061 | 14 | 23 | 134 |
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Workout Graph
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