Robert Slais 6000m row
6,000
Meters
22:17.9
Time
1:51.4
Pace
442
Calories
160
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 155 |
September 13, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.9 | 6,000 | 1:51.4 | 253 | 1189 | 442 | 27 | 160 |
| 4:29.6 | 1,200 | 1:52.3 | 247 | 1175 | 88 | 28 | 151 |
| 4:29.2 | 2,400 | 1:52.1 | 248 | 1163 | 87 | 27 | 157 |
| 4:29.0 | 3,600 | 1:52.0 | 249 | 1177 | 88 | 26 | 161 |
| 4:29.1 | 4,800 | 1:52.1 | 248 | 1177 | 88 | 26 | 162 |
| 4:21.0 | 6,000 | 1:48.7 | 272 | 1255 | 91 | 28 | 173 |
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Workout Graph
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