Robert Slais 3000m row
3,000
Meters
11:49.6
Time
1:58.2
Pace
206
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 154 |
September 14, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1045 | 206 | 24 | 136 |
| 2:22.1 | 600 | 1:58.4 | 211 | 1038 | 41 | 26 | 129 |
| 2:22.0 | 1,200 | 1:58.3 | 211 | 1039 | 41 | 25 | 135 |
| 2:21.7 | 1,800 | 1:58.0 | 213 | 1067 | 42 | 25 | 137 |
| 2:22.1 | 2,400 | 1:58.4 | 211 | 1038 | 41 | 24 | 141 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1041 | 41 | 24 | 142 |
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Workout Graph
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