Robert Slais 4000m row
4,000
Meters
15:56.8
Time
1:59.6
Pace
272
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 155 |
September 15, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.8 | 4,000 | 1:59.6 | 205 | 1023 | 272 | 24 | 136 |
| 3:11.3 | 800 | 1:59.5 | 205 | 1016 | 54 | 25 | 128 |
| 3:12.1 | 1,600 | 2:00.0 | 202 | 1011 | 54 | 24 | 131 |
| 3:11.3 | 2,400 | 1:59.5 | 205 | 1035 | 55 | 24 | 137 |
| 3:12.1 | 3,200 | 2:00.0 | 202 | 1011 | 54 | 24 | 141 |
| 3:10.0 | 4,000 | 1:58.7 | 209 | 1042 | 55 | 24 | 147 |
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Workout Graph
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