Robert Slais 1000m row
1,000
Meters
3:51.7
Time
1:55.8
Pace
70
Calories
129
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 155 |
September 16, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 70 | 28 | 129 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1067 | 14 | 29 | 118 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1090 | 14 | 29 | 129 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1086 | 14 | 27 | 131 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1095 | 14 | 29 | 134 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1095 | 14 | 27 | 137 |
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Workout Graph
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