Robert Slais 4000m row
4,000
Meters
15:57.7
Time
1:59.7
Pace
271
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 151 |
September 19, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.7 | 4,000 | 1:59.7 | 204 | 1018 | 271 | 25 | 138 |
| 3:11.9 | 800 | 1:59.9 | 203 | 1013 | 54 | 27 | 133 |
| 3:11.8 | 1,600 | 1:59.8 | 203 | 1013 | 54 | 26 | 136 |
| 3:11.3 | 2,400 | 1:59.5 | 205 | 1016 | 54 | 26 | 139 |
| 3:11.5 | 3,200 | 1:59.6 | 204 | 1033 | 55 | 24 | 139 |
| 3:11.3 | 4,000 | 1:59.5 | 205 | 1016 | 54 | 24 | 144 |
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Workout Graph
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