Robert Slais 3000m row
3,000
Meters
11:48.9
Time
1:58.1
Pace
206
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 152 |
September 21, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:48.9 | 3,000 | 1:58.1 | 212 | 1046 | 206 | 26 | 136 |
| 2:22.2 | 600 | 1:58.5 | 210 | 1037 | 41 | 28 | 130 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1042 | 41 | 26 | 136 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1036 | 41 | 25 | 133 |
| 2:21.1 | 2,400 | 1:57.5 | 215 | 1071 | 42 | 26 | 141 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1043 | 41 | 25 | 141 |
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Workout Graph
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