Robert Slais 4000m row
4,000
Meters
15:59.2
Time
1:59.9
Pace
270
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 152 |
September 22, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,000 | 1:59.9 | 203 | 1013 | 270 | 25 | 137 |
| 3:12.6 | 800 | 2:00.3 | 201 | 1009 | 54 | 26 | 134 |
| 3:11.2 | 1,600 | 1:59.5 | 205 | 1016 | 54 | 25 | 138 |
| 3:12.3 | 2,400 | 2:00.1 | 202 | 1010 | 54 | 26 | 139 |
| 3:12.9 | 3,200 | 2:00.5 | 200 | 1007 | 54 | 25 | 137 |
| 3:10.3 | 4,000 | 1:58.9 | 208 | 1021 | 54 | 25 | 141 |
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Workout Graph
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