Robert Slais 1000m row
1,000
Meters
3:59.1
Time
1:59.5
Pace
68
Calories
127
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 150 |
September 23, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1023 | 68 | 27 | 127 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1061 | 14 | 30 | 119 |
| 0:47.4 | 400 | 1:58.5 | 210 | 987 | 13 | 29 | 128 |
| 0:48.0 | 600 | 2:00.0 | 203 | 1050 | 14 | 26 | 130 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 26 | 129 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1058 | 14 | 26 | 131 |
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Workout Graph
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