Robert Slais 4000m row
4,000
Meters
15:53.7
Time
1:59.2
Pace
272
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 147 |
September 24, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.7 | 4,000 | 1:59.2 | 207 | 1026 | 272 | 25 | 136 |
| 3:11.1 | 800 | 1:59.4 | 205 | 1017 | 54 | 28 | 131 |
| 3:10.3 | 1,600 | 1:58.9 | 208 | 1040 | 55 | 26 | 138 |
| 3:10.6 | 2,400 | 1:59.1 | 207 | 1019 | 54 | 25 | 139 |
| 3:10.7 | 3,200 | 1:59.1 | 207 | 1038 | 55 | 25 | 138 |
| 3:11.0 | 4,000 | 1:59.3 | 206 | 1017 | 54 | 24 | 138 |
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Workout Graph
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