Robert Slais 3000m row
3,000
Meters
11:47.1
Time
1:57.8
Pace
205
Calories
138
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 110 |
September 28, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1043 | 205 | 31 | 138 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1043 | 41 | 34 | 134 |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1052 | 41 | 32 | 135 |
| 2:21.6 | 1,800 | 1:58.0 | 213 | 1042 | 41 | 32 | 140 |
| 2:22.2 | 2,400 | 1:58.5 | 210 | 1037 | 41 | 29 | 142 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1042 | 41 | 31 | 142 |
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Workout Graph
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