Robert Slais 4000m row
4,000
Meters
15:58.6
Time
1:59.8
Pace
271
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 155 |
September 29, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1017 | 271 | 24 | 136 |
| 3:11.5 | 800 | 1:59.6 | 204 | 1015 | 54 | 26 | 132 |
| 3:12.0 | 1,600 | 2:00.0 | 203 | 1012 | 54 | 25 | 134 |
| 3:11.9 | 2,400 | 1:59.9 | 203 | 1013 | 54 | 24 | 135 |
| 3:11.5 | 3,200 | 1:59.6 | 204 | 1033 | 55 | 24 | 138 |
| 3:11.7 | 4,000 | 1:59.8 | 203 | 1014 | 54 | 24 | 144 |
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Workout Graph
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