Robert Slais 1000m row
1,000
Meters
3:56.6
Time
1:58.3
Pace
69
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 156 |
September 30, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1049 | 69 | 28 | 129 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1081 | 14 | 31 | 121 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1086 | 14 | 30 | 130 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1067 | 14 | 27 | 133 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 26 | 131 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 1045 | 14 | 26 | 131 |
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Workout Graph
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