Robert Slais 4000m row
4,000
Meters
15:55.5
Time
1:59.4
Pace
272
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 145 |
October 01, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.5 | 4,000 | 1:59.4 | 205 | 1024 | 272 | 24 | 133 |
| 3:10.2 | 800 | 1:58.8 | 208 | 1041 | 55 | 26 | 130 |
| 3:11.5 | 1,600 | 1:59.6 | 204 | 1015 | 54 | 25 | 130 |
| 3:11.1 | 2,400 | 1:59.4 | 205 | 1017 | 54 | 24 | 135 |
| 3:12.6 | 3,200 | 2:00.3 | 201 | 1009 | 54 | 24 | 135 |
| 3:10.0 | 4,000 | 1:58.7 | 209 | 1042 | 55 | 24 | 138 |
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Workout Graph
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