Robert Slais 4000m row
4,000
Meters
15:57.3
Time
1:59.6
Pace
271
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 147 |
October 03, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.3 | 4,000 | 1:59.6 | 204 | 1019 | 271 | 25 | 136 |
| 3:11.3 | 800 | 1:59.5 | 205 | 1016 | 54 | 28 | 132 |
| 3:11.9 | 1,600 | 1:59.9 | 203 | 1013 | 54 | 25 | 133 |
| 3:11.2 | 2,400 | 1:59.5 | 205 | 1016 | 54 | 26 | 135 |
| 3:11.9 | 3,200 | 1:59.9 | 203 | 1013 | 54 | 25 | 140 |
| 3:10.9 | 4,000 | 1:59.3 | 206 | 1037 | 55 | 25 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.