Robert Slais 5000m row
5,000
Meters
17:55.8
Time
1:47.5
Pace
384
Calories
172
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 146 |
October 04, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.8 | 5,000 | 1:47.5 | 281 | 1284 | 384 | 30 | 172 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1324 | 78 | 31 | 167 |
| 3:33.6 | 2,000 | 1:46.8 | 287 | 1314 | 78 | 31 | 171 |
| 3:35.6 | 3,000 | 1:47.8 | 279 | 1269 | 76 | 30 | 175 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1255 | 76 | 30 | 174 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1261 | 76 | 31 | 177 |
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Workout Graph
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